why shaolin doesn't impress me.

Anyone who’s practiced martial arts, or watched more then one Kung-Fu flick has heard of the Shaolin Temple. Most believe it to be the “birthplace of martial arts,” and revere it as some sort of holy site for all practitioners. While it is certainly a significant site of development, and I would love to join the throngs of tourists who flock to it, I remain thoroughly unimpressed by its current incarnation.

r.i.p. david carradine.

If you had not already heard, David "Kwai Chang Kaine" Carradine passed away in Bangkok on Wednesday. Here is an early report from the AP. The rumor mill is claiming it was a case of auto-erotic asphyxiation.

a yoga retreat

I just went on a weekend yoga retreat that was quite interesting. There are a number of online resources out there on yoga retreats- reviews, how to pick the right one, what to expect, etc. so this entry will instead be a little something about my personal experience.

ehsan shafiq is rediculous.

thoughts on ba duan jin.

Ba Duan Jin, variously translated as Eight Silk Weaving, Eight Piece Brocade and Eight Silk Brocade among other names is one of the most well known Chinese exercises for internal development. Due to this popularity there exist many variations of the exercises and disparate teachings on their benefits. Most practitioners utilizing these exercises perform them by rote without care or consideration for what or how they are doing them, or what the exercises are doing in return. As such, this article is an exploration of some of my questions on the “how.”